Weigh In record (no journal entry) for 27 June 2011
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199.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1686 kcal
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Fat: 66.61g | Prot: 122.31g | Carb: 154.98g.
Breakfast: Ezekiel 4:9 Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: california blend, meijer woven wheat crackers, Crunchy Peanut Butter, Apples, Tilapia Fillets. Dinner: Avocados, Chicken Breast, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: frozen strawberries, mrm whey protein, banana, dannon plain nonfat yogurt. more...
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2541 kcal
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Activities & Exercise:
Legs, Back & Abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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