CLLPL's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

224.4 lb Lost so far: 6.8 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

2472 kcal

Fat: 143.26g | Prot: 90.45g | Carb: 230.77g. Breakfast: Suche Prażone Orzeszki Ziemne (z Solą), Turek Brie, Rama Margaryna, Bułka Kajzerka. Lunch: Banan, FruVita Jogurt Kiwi. Dinner: Pomarańcze, Pomarańcze, Rosół z Makaronem. more...

2384 kcal

Activities & Exercise: Sleeping - 17 hours, Resting - 7 hours. more...

gaining 4.6 lb a week

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CLLPL's Journal, 29 November 2014

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