Weigh In record (no journal entry) for 07 January 2023
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246.9 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1611 kcal
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Fat: 92.30g | Prot: 88.86g | Carb: 53.46g.
Breakfast: Turks Smoked Chicken Frankfurters, Red Tomatoes, Countdown Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Fried Egg without Fat. Dinner: Broccoli Flower Clusters, Sour Cream, Capsicum, Chicken Thigh (Skin Not Eaten). Snacks/Other: Keto Chocolate Chip Cookies, Chardonnay Wine. more...
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gaining 0.3 lb a week
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