Weigh In record (no journal entry) for 07 January 2023
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1257 kcal
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Fat: 47.70g | Prot: 33.79g | Carb: 168.82g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, Milsani Deutsche Markenbutter, Meine Metzgerei Baguettesalami, Nutella Nutella, Globus Wurzelbrötchen. Lunch: Förstina Orangen Schorle, Edeka Steinofen Baguette, Aldi Rinderfilet, Bleib Gesund Mango-Streifen, Gemischter Salat mit Dressing. Afternoon Tea: Milchkaffee. Dinner: Knack & Back Zupfbrot. Snacks/Other: Gut & Günstig Schokokränze, Alpro Schokoladen Mousse. more...
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losing 6.2 lb a week
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