Weigh In record (no journal entry) for 07 January 2023
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266.8 lb
Lost so far: 9.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1308 kcal
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Fat: 41.12g | Prot: 55.78g | Carb: 183.70g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Poires, Tomates, Panzani Coquillettes, Oeuf, Herta Lardons Nature. Dinner: Herta Lardons Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Vert Cuit. more...
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losing 10.8 lb a week
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