Weigh In record (no journal entry) for 07 January 2023
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1536 kcal
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Fat: 52.17g | Prot: 79.10g | Carb: 180.32g.
Breakfast: Tè (Infuso), Milk Kefir Bianco Naturale, Fiorentini Orzo Soffiato, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter. Lunch: Conad Anelli di Totano Atlantico , Cottintavola Carciofi al Vapore, Conad Mix 5 Cereali, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Pomodori Ciliegini, Zucca, Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous. Snacks/Other: McDonald's Cappuccino (Grande), Migross Cookies. more...
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losing 1.1 lb a week
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