Weigh In record (no journal entry) for 07 January 2023
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188.7 lb
Lost so far: 1.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1278 kcal
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Fat: 52.34g | Prot: 61.13g | Carb: 142.65g.
Breakfast: Equal Sweetener, Woolworths Lite Milk, Bananas . Lunch: Sliced Ham, Ritz Original Crackers, Jarlsberg Cheese. Dinner: Equal Sweetener, Woolworths Lite Milk, Indomie Mi Goreng Fried Noodles, Cook Lamb Stripes. Snacks/Other: Mango, Bananas , Blue Ribbon Ice Cream Duo Chocolate . more...
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losing 7.7 lb a week
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