Weigh In record (no journal entry) for 06 January 2023
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1752 kcal
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Fat: 121.43g | Prot: 84.19g | Carb: 42.44g.
Breakfast: 365 Chia Seed, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Ribeye Steak. Dinner: Now Real Food Organic Golden Flax Seeds, Boursin Garlic & Fine Herbs Gournay Cheese, Kroger Organic Baby Arugula, Costco Salmon Milano with Basil Pesto Butter. Snacks/Other: Rum, Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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losing 1.9 lb a week
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