Weigh In record (no journal entry) for 07 January 2023
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210.8 lb
Lost so far: 9.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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162 kcal
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Fat: 7.00g | Prot: 8.69g | Carb: 15.26g.
Breakfast: 水煮蛋. Elevenses: 7-11 一日野菜-八種蔬菜溫沙拉. more...
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losing 3.1 lb a week
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cokalia's weight history
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