Weigh In record (no journal entry) for 07 January 2023
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119.9 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1491 kcal
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Fat: 65.68g | Prot: 54.92g | Carb: 163.70g.
Breakfast: 7-11 熱美式(小), 立頓 萃香奶綠, MOS 元氣牛肉蛋堡. Lunch: 水餃. Dinner: 豬里肉（柳肉，瘦肉）, 大頭菜, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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gaining 3.1 lb a week
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