Weigh In record (no journal entry) for 06 January 2023
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246.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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638 kcal
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Fat: 30.89g | Prot: 45.52g | Carb: 41.00g.
Lunch: Atlantic Pollock (Fish) , Grace Ackee. Snacks/Other: Frito Lay Sour Cream and Onion Chips . more...
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losing 0.9 lb a week
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cnemnel1's weight history
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