Weigh In record (no journal entry) for 06 January 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1837 kcal
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Fat: 91.14g | Prot: 130.79g | Carb: 132.37g.
Lunch: Mashed Potato, Chicken Breast. Dinner: Chick-fil-A Fries (Large), Chick-fil-A Chicken Nuggets (4 Count). Snacks/Other: Atkins Caramel Apple Pie Bar. more...
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losing 0.7 lb a week
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