Weigh In record (no journal entry) for 29 November 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1411 kcal
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Fat: 80.59g | Prot: 55.92g | Carb: 67.89g.
Breakfast: Grilled Tomatoes, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Chenin Blanc Wine, Bega Strong & Bitey Vintage Cheese, Blue Cheese, Always Fresh Mixed Olives Deli Style. Dinner: Aldi Dark Chocolate 85%, Choceur Dark Chocolate, Chenin Blanc Wine, Red Tomatoes, Ham (Boneless, Extra Lean and Regular, Cured), Salami, Smoked Salmon, Navels Oranges. more...
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2474 kcal
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Activities & Exercise:
walking 4km/hr - 10 minutes, Desk Work - 4 hours, Sitting - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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