Weigh In record (no journal entry) for 07 January 2023
|
218.0 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
1854 kcal
|
Fat: 93.09g | Prot: 177.89g | Carb: 72.60g.
Breakfast: Coffee with Milk. Lunch: Emerald Labs protein creme. Dinner: Feta Cheese , Hummus , Avocado, Bulla High Protein Cottage Cheese, My Muscle Chef Chicken & Cauliflower Bake, My Muscle Chef Chicken & Chimichurri Mayo. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Hazlewood 's weight history
|