Weigh In record (no journal entry) for 28 November 2014
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235.3 lb
Lost so far: 17.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2067 kcal
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Fat: 92.58g | Prot: 110.37g | Carb: 200.44g.
Lunch: Coca-Cola Diet Coke (Can), Heinz Tomato Ketchup, Boston Market Fresh Steamed Vegetables, Cooked Brussels Sprouts (Fat Added in Cooking), BJ's Restaurant & Brewhouse House Top Sirloin. Dinner: Spaghetti Bolognese, Butter, Italian Bread, Coca-Cola Diet Coke (Can). Snacks/Other: Almond Paste (Marzipan Paste). more...
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2807 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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