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Seems more realistic than yesterday's weight. In retrospect, I think I was likely pretty volume depleted from traveling the day prior and not adequately hydrating on the extended trip (sooo many delays). Today, probably retaining fluid because I ate too much Mexican food out with staff last night. 😂
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141.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1264 kcal
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Fat: 74.53g | Prot: 26.43g | Carb: 135.26g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Sunset Angel Sweet Tomatoes, Del Monte Avocado, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken. Snacks/Other: Dunkin' Donuts Espresso with Sugar, Cuties Mandarin Orange, Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Sconza Pumpkin Pie Almonds. more...
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2068 kcal
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Activities & Exercise:
Showering - 25 minutes, Cleaning - 1 hour, Vinyasa Yoga - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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