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Steak day 14 ounces of skirt steak one large Fuji apple
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133.8 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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841 kcal
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Fat: 28.24g | Prot: 126.36g | Carb: 19.06g.
Breakfast: Fuji Apples. Dinner: ShopRite Top Round Cube Steak. more...
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gaining 8.8 lb a week
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