Weigh In record (no journal entry) for 28 November 2014
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2466 kcal
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Fat: 85.34g | Prot: 133.07g | Carb: 288.01g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, Bananas. Dinner: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, HoneyBaked Honey Baked Ham, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2321 kcal
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Activities & Exercise:
Sitting - 11 hours and 11 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 12 minutes, Walking, 3.8 mi, 16:19 min/mi - 1 hour and 2 minutes. more...
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gaining 7.7 lb a week
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