Weigh In record (no journal entry) for 06 January 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1380 kcal
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Fat: 61.28g | Prot: 64.92g | Carb: 137.40g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Woolworths Beef Steak Pie. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Thigh (Skin Eaten). Snacks/Other: Bananas , Biscuit. more...
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losing 1.5 lb a week
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