Weigh In record (no journal entry) for 06 January 2023
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271.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1194 kcal
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Fat: 71.33g | Prot: 79.24g | Carb: 61.69g.
Breakfast: Bananas , Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Best Choice Skim Milk, Smucker's Natural Chunky Peanut Butter, Nature's Best Plant - Based Protein (Vanilla). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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