Weigh In record (no journal entry) for 27 June 2011
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190.8 lb
Lost so far: 4.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1448 kcal
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Fat: 57.90g | Prot: 51.82g | Carb: 189.93g.
Breakfast: Plain Waffle, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Organic Yellow Corn Tortilla Chips, Multi-Grain Sandwich Thins, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Multigrain Cheerios, Tropical Trio Bar, Pink Lady Apples, Bananas. more...
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3835 kcal
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Activities & Exercise:
Tennis - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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