Weigh In record (no journal entry) for 06 January 2023
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1774 kcal
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Fat: 51.04g | Prot: 69.32g | Carb: 265.63g.
Breakfast: Honey, Full Circle Organic Steel Cut Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Pecans. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Country Hearth Dakota Style 12 Grain Bread. Dinner: Let's Dish Linguine Shrimp Scampi, Let's Dish Parmesan-Crusted Chicken with Herbed Potatoes, 365 Asparagus Spears. Snacks/Other: Butter or Sugar Cookie, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Snyder's of Hanover Mini Pretzels (Package). more...
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2452 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 3.5 lb a week
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