Weigh In record (no journal entry) for 27 June 2011
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1085 kcal
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Fat: 14.85g | Prot: 174.16g | Carb: 56.32g.
Breakfast: English Muffin, Center Cut Bacon Original, Spinach, Egg White. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Center Cut Bacon Original, Spinach, Egg White. Dinner: Center Cut Bacon Original, Spinach, Egg White. Snacks/Other: Pure Protein Shake Vanilla Cream. more...
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1748 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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