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dwatsonjr70
Journal
04 Jan 23
dwatsonjr70's Journal, 04 January 2023
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 04 January 2023
259.8 lb
Lost so far:
4.4 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2023:
524 kcal
Fat: 17.58g | Prot: 32.18g | Carb: 69.51g.
Breakfast:
Bananas , Egg White .
Lunch:
Cucumber (with Peel) , Tomatoes, Pickles, Blue Diamond Lightly Salted Almonds.
more...
3984 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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