Weigh In record (no journal entry) for 06 January 2023
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216.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1160 kcal
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Fat: 71.99g | Prot: 53.86g | Carb: 79.86g.
Breakfast: Coffee, Jimmy Dean Regular Pork Sausage , Jimmy Dean Premium Bacon Applewood Smoked, Egg, Mission Garden Spinach Herb Tortilla Wraps. Lunch: Fritos Original Corn Chips, Cafe Express Southwest Chili. more...
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gaining 1.4 lb a week
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