Weigh In record (no journal entry) for 06 January 2023
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2435 kcal
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Fat: 77.11g | Prot: 209.61g | Carb: 268.12g.
Breakfast: Blackberry Hills Perfect Pecan Granola, Good Grains Whole Flax Seed, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Fully Cooked Original Turkey Breakfast Patties, 100% Liquid Egg Whites, Better Start High Fiber English Muffin. Lunch: Kikkoman Teriyaki Sauce, Great Value Homestyle Meatballs, Egg Noodles (Enriched, Cooked), Broccoli. Dinner: Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Cut Green Beans. Snacks/Other: Ratio Cereal, Premier Nutrition Cereal, Blackberry Hills Perfect Pecan Granola, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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gaining 1.4 lb a week
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