MobileGoo's Journal, 06 January 2023

178.8 lb Lost so far: 86.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 36.91g | Prot: 70.12g | Carb: 408.75g.   Breakfast: Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal. Lunch: Bananas, Olymel Mock Chicken Meat Loaf, Kraft Miracle Whip Calorie Wise, Bananas, Clementines, Lettuce, Superstore Sliced Italian Loaf. Dinner: Great Value Wild Caught Breaded Fish Burgers, Old Mill Hamburger Bun, Kraft Miracle Whip Calorie Wise, No Name Frozen Mixed Vegetables, Lettuce. Snacks/Other: Clementines, Bananas, Bananas. more...

2042 kcal

Activities & Exercise: Driving - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...