Weigh In record (no journal entry) for 05 January 2023
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139.3 lb
Lost so far: 15.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1225 kcal
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Fat: 39.46g | Prot: 82.74g | Carb: 137.00g.
Breakfast: Huevo Cocido, Soprole Mantequilla con Sal, Pan. Lunch: Melón , Pancho Villa Fajitas , Super Pollo Filetitos de Pechuga, Tomates, Colun Queso Gouda Laminado. Dinner: Huevo, Pan, Wild Protein Wild Protein Naranja Bitter, Great Value Papas Fritas, Mizos Galletas de Arroz Sabor Chocolate. Snacks/Other: Colun Yoghurt Light, Maní Tostado en Seco (sin Sal), Durazno. more...
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1838 kcal
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Activities & Exercise:
Circuit Training - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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