jaastruthers's Journal, 06 January 2023

134.0 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 110.12g | Prot: 72.05g | Carb: 292.69g.   Breakfast: Jam Preserves, Friendly Farms vanilla caramel, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Coffee. Lunch: Land O'Lakes Salted Butter, Safeway French Bread, Safeway French Bread, Cream of Tomato Soup (Prepared with Milk), Land O'Lakes Salted Butter, Hy-Vee Finely Shredded Mexican Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Dinner: Palermo's Hand Tossed Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza, Goya Chick Peas, Green Leaf Lettuce, Kroger Chow Mein Noodles, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Doughnut. more...

1880 kcal

Activities & Exercise: Desk Work - 4 hours, childcare, sitting - 2 hours, Yoga - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...