akara's Journal, 27 June 2011

145.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 20.35g | Prot: 94.59g | Carb: 117.16g.   Breakfast: Cookies 'n Cream Energy Bar, Water (Bottled). Lunch: Balsamic Vinegar, Cilantro, Spinach, Chicken Breast. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Strawberries, Reduced Calorie Mocha Mocha (Tall). more...

2224 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...