Light535's Journal, 06 January 2023

141.7 lb Lost so far: 4.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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983 kcal

Fat: 49.02g | Prot: 62.11g | Carb: 81.47g.   Breakfast: Shepherds of Cyprus Halloumi Cheese, Almond Butter Coffee. Lunch: Jennie-O Ground Turkey 85/15, Almond Butter Coffee, Laclare Family Creamery goat milk mozzarella cheese, Solely Spaghetti Squash. Dinner: Solely Spaghetti Squash, Goat's Milk Creamy Cheese, Joolies Organic Medjool Dates, Wild Atlantic Salmon. Snacks/Other: Artisan Tropic Cassava Strips, Montmorency Cherry Concentrate Kings Orchard, Buckwheat/Almond Flour Saltine Crackers, Instant Coffee (Decaffeinated, Dry Powder), Anthony”s Premium Goat Milk Powder. more...

2014 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...