Weigh In record (no journal entry) for 06 January 2023
|
163.2 lb
Lost so far: 36.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
3786 kcal
|
Fat: 74.89g | Prot: 220.60g | Carb: 618.22g.
Breakfast: Blackberries , Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Home Town Candies Apple Licorice, Flavorite Hamburger Bun, Butterball Turkey Burger Original Seasoned, Sweet Potato . Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|