Weigh In record (no journal entry) for 06 January 2023
|
181.2 lb
Lost so far: 26.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1336 kcal
|
Fat: 66.82g | Prot: 28.03g | Carb: 165.21g.
Breakfast: Trader Joe's Avocado's Number Guacamole to Go, Toasted Bread, Fried Egg, Navels Oranges , International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Sprite Sprite Zero (Can), Aquafina Water (16.9 oz), Fresh & Easy Cinnamon Roll, Bananas . Dinner: Hellmann's Real Mayonnaise, Oscar Mayer Thick Cut Bologna, Bread (Home Recipe or Bakery), Lay's Classic Potato Chips (28.3g). Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|