Weigh In record (no journal entry) for 06 January 2023
|
127.9 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
2122 kcal
|
Fat: 37.17g | Prot: 97.38g | Carb: 351.99g.
Breakfast: Голубика, Сухие Семена Чиа, Ежевика, Montebello Adoray 🧀, Cream Of Rice Каша, Fruity Soursop (Annona Muricata) Raw, Milkadamia Macadamia Milk Unsweetened, Молочник Кубань Молоко 2,5%, Банан. Lunch: Сельдерей, Лук, Огурец (с Кожурой), Помидоры Черри, Рис. Dinner: Оливье от Иры 🎄. Snacks/Other: Quaker Caramel Rice Cake, Голубика, Творог 0%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|