Sophie0406's Journal, 06 January 2023

Weigh In record (no journal entry) for 06 January 2023
127.9 lb Lost so far: 36.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2023:
2122 kcal Fat: 37.17g | Prot: 97.38g | Carb: 351.99g.   Breakfast: Голубика, Сухие Семена Чиа, Ежевика, Montebello Adoray 🧀, Cream Of Rice Каша, Fruity Soursop (Annona Muricata) Raw, Milkadamia Macadamia Milk Unsweetened, Молочник Кубань Молоко 2,5%, Банан. Lunch: Сельдерей, Лук, Огурец (с Кожурой), Помидоры Черри, Рис. Dinner: Оливье от Иры 🎄. Snacks/Other: Quaker Caramel Rice Cake, Голубика, Творог 0%. more...
gaining 4.6 lb a week

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