marm0ora's Journal, 06 January 2023

168.4 lb Lost so far: 19.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 62.08g | Prot: 152.43g | Carb: 204.00g.   Breakfast: Salt , Cedar’S Bakery Pita Bread, Finlandia Muenster Premium Cheese Slices, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Baked Yukon potatoes, Wild Planet Albacore Tuna, Lemon Juice, Marketside Tri-Color Coleslaw. Dinner: Oranges , 4505 Chicharrones, Cedar’S Bakery Pita Bread, Just Bare Lightly Breaded Chicken Breast Chunks, Olive Oil , Green String Beans, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Bananas, Quest Double Chocolate Chip Protein Cookie, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Apples. more...

2487 kcal

Activities & Exercise: Apple Health - 24 hours. more...