Weigh In record (no journal entry) for 06 January 2023
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237.6 lb
Lost so far: 11.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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416 kcal
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Fat: 29.14g | Prot: 24.30g | Carb: 15.69g.
Breakfast: Aldi Breakfast Original Sausage Links, Toasted 100% Whole Wheat Bread, Egg. more...
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steady weight
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kathyscoop's weight history
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