Weigh In record (no journal entry) for 05 January 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1210 kcal
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Fat: 91.73g | Prot: 78.83g | Carb: 19.30g.
Lunch: Зеленый Листовой Салат, Авокадо, Жареное Яйцо, Costa Brava Хамон Серрано. Dinner: Вареное Яйцо, Лосось на Гриле, Авокадо. more...
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losing 18.5 lb a week
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