Weigh In record (no journal entry) for 27 June 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1238 kcal
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Fat: 40.51g | Prot: 37.00g | Carb: 177.31g.
Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Peanuts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Snow or Sugar Snap Peas, Beets (Drained Solids, Canned), Grapes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boiled Egg. Dinner: Spelt Cereal, Chips. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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