Jstech's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

197.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

1489 kcal

Fat: 55.66g | Prot: 95.95g | Carb: 147.68g. Breakfast: Hard Roll, Egg White , Egg. Lunch: Hard Roll, Dubliner Irish Cheese, Lean Turkey Burger. Dinner: Dinner Rolls. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Jstech's Journal, 27 June 2011

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