Weigh In record (no journal entry) for 27 June 2011
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242.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1518 kcal
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Fat: 23.50g | Prot: 100.03g | Carb: 238.30g.
Breakfast: Raisins (Seedless), Old Fashioned Oats. Lunch: Yellow Sweet Corn , Grape Tomatoes, Broccoli , Garbanzo Chick Peas, Black Beans. Dinner: White Rice, Black Beans, Chicken Breast. more...
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gaining 11.9 lb a week
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