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It is nice to see a small drop especially with yesterdays festivities. I have to admit, there is no way to log any of my food intake for yesterday, so I will say this, I only had one plate and had some left on my plate when I was done.
However, I made 2 pecan pies for the first time ever, and they turned out very very good.
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2048 kcal
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Fat: 93.57g | Prot: 98.62g | Carb: 222.39g.
Dinner: Potato Salad, Macaroni or Noodles with Cheese and Tomato, Deviled Egg, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft Cool Whip Lite, Pumpkin Pie, Pecan Pie, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Chocolate Brownie Quest Bar Protein Bar. more...
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2737 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Arc Complex Elliptical ? - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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