Weigh In record (no journal entry) for 06 January 2023
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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815 kcal
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Fat: 36.03g | Prot: 48.36g | Carb: 73.13g.
Breakfast: Red Kidney Beans (Canned) , Woolworths Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Woolworths Italian Whole Cherry Tomatoes, Egg (Whole), Canderel Stick, Clover Full Cream Fresh Milk, Woolworths Sliced Jalapeños. Dinner: Knorr Light French Salad Dressing, Red Kidney Beans (Canned), Cape Point Crab Flavoured Sticks, Clover Feta Black Pepper, Green Olives, Cucumber (with Peel), Woolworths Sliced Jalapeños, Lettuce, Sweet Red Peppers, Tomatoes. more...
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losing 3.1 lb a week
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