Weigh In record (no journal entry) for 06 January 2023
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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720 kcal
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Fat: 22.32g | Prot: 21.15g | Carb: 110.53g.
Breakfast: Spinach, Bananas, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks. Lunch: Daisy Sour Cream, Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marketside Whole Baby Carrots, Coca-Cola Coke Zero, Hillshire Farm Oven Roasted Turkey Breast, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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losing 7.0 lb a week
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