|
Getting back at it! By this time slowly but surely ⬇️💪🏻
|
215.8 lb
Lost so far: 15.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
421 kcal
|
Fat: 23.90g | Prot: 39.01g | Carb: 10.01g.
Lunch: Boiled Egg, Okra , Roland Nori Dried Seaweed, Mackerel. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jagiya Choi's weight history
|