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Initial water weight
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251.0 lb
Lost so far: 25.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1698 kcal
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Fat: 88.82g | Prot: 57.78g | Carb: 159.05g.
Breakfast: Denny's Hash Browns, Coffee, Butter , IHOP Fried Eggs, Toasted White Bread , America's Choice Bacon Thick Sliced. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Kroger Restaurant Style Tortilla Chips. Dinner: Texas Roadhouse BBQ Ribs, Buffalo Wild Wings Chicken Wings (1), Costco Fried Mozzarella Cheese Stick, Coca-Cola Diet Coke, Logan's Roadhouse Logan's Roll. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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