Mala's Journal, 26 August 2009

155.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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534 kcal

Fat: 9.76g | Prot: 19.69g | Carb: 96.86g.   Breakfast: water, water, coffee, kelloggs mini wheats strawberry. Lunch: Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce. Dinner: Turkey Chili with Beans, Baked Potato (Peel Eaten). more...

2802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 8 hours. more...