Weigh In record (no journal entry) for 28 November 2014
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1173 kcal
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Fat: 65.27g | Prot: 105.41g | Carb: 40.47g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Champignon, Aspargos, Ovo de Codorna, Sadia Presunto Cozido Magro, Berinjela Cozida, Quatá Ricota Fresca, Peito de Frango. Dinner: Ovo, Clara de Ovo, Sadia Presunto Cozido Magro, Queijo Coalho. Snacks/Other: Trio Pro30 Vit Chocolate, La Violetera Castanhas do Pará. more...
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steady weight
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