Weigh In record (no journal entry) for 28 November 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1549 kcal
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Fat: 54.38g | Prot: 81.44g | Carb: 188.16g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Jack Link's Jalapeno Beef Jerky. Dinner: Dry Corn Pasta, Turkey Meatballs. Snacks/Other: The Gourmet Meat Shoppe Dry Boneless Style Ribs. more...
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3112 kcal
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Activities & Exercise:
Standing - 30 minutes, Yoga (Hot) - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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