Weigh In record (no journal entry) for 28 November 2014
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105.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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799 kcal
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Fat: 20.79g | Prot: 140.35g | Carb: 11.62g.
Lunch: Pink Salmon, Pickles. Snacks/Other: Seminte Negre Fără Sare, Egg White, myprotein impact whey isolate, Myprotein Peanut Butter, myprotein impact whey isolate, Egg White, Egg White, Almonds, myprotein impact whey isolate, myprotein impact whey isolate. more...
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losing 2.3 lb a week
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