Weigh In record (no journal entry) for 06 January 2023
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298.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1406 kcal
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Fat: 41.46g | Prot: 42.04g | Carb: 82.24g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Gerookte Zalm, Gebakken Ei, Wit Brood. Snacks/Other: Chardonnay, Chardonnay, Chardonnay. more...
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gaining 7.7 lb a week
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